Fitness is a term that means different things to different people. Health experts define it as “the state of being physically and mentally fit”. As individuals, we should strive for fitness because it can help prevent diseases and maintain good health.
Some people define fitness as physical activity or exercise. Others define it by body weight or BMI score. The common factor in these definitions of fitness is making sure that you are healthy on all levels - mental, physical, and spiritual.
5 Ways to Get Motivated To Start A New Fitness Journey
Starting a fitness journey is not easy. It requires determination, effort, and patience. Here are 5 ways to get motivated to start your fitness journey.
Set short-term goals: As soon as you choose your destination, think about what you want to achieve in the next few weeks or months. Make sure that these goals are attainable by setting small milestones along the way.
Find resources: Find resources online that will help you with simple advice on how to start a fitness journey and how to keep motivated through it all. For example, check out the "30 Days of Fitness" project or read "The Spark"
Get motivated by the idea of changing your life for the better: It can be easy to find yourself stuck in a life that you are not happy with. The idea of changing your life for the better is motivating and many people have been successful in doing so.
With an idea of change, it is important to focus on what you want out of life and what will make it a more enjoyable experience for you.
We all have the ability to change our lives for the better, but we often just need a little push in order to do so.
Motivation is key when going through any major change. Sometimes it takes a bit of extra motivation to achieve success - especially when it comes to breaking free from your old habits and things that no longer serve you.
Start slowly and build up over time: If having a fitness routine is something new for you, start with one day per week and work your way up, same goes for the intensity of your workout. Start with daily walks, turn them into power walks and then pick up your dumbbell and introduce strength training - take it one day at a time, one step at a time.
Find an accountability buddy: Accountability is a practice that helps you stay on track and achieve your goals. It can be as simple as checking in with a friend or family member twice a week. From there, you can build trust and have more fun by getting competitive with each other.
Some people don’t have a partner to help them stay accountable so they find an accountability buddy online instead. This person could be anything from a trainer to a fellow fitness enthusiast or even just someone who shares the same goal as you.
A lot of people use apps like FitBit for their health and fitness needs, but they are still able to manage their progress with an accountability partner because the app tracks your steps taken per day, distance traveled, calories burned per day, etc.
Tailored Workouts and Exercises That Meet Your Specific Needs and Goals
A tailored workout plan is a workout designed specifically for you. These plans are created by fitness professionals to help you reach your goals faster.
Tailored workouts are designed to meet the needs of the individual, but they also provide general guidelines for healthy living which are applicable to most people. Tailored workouts include exercise routines that require minimal equipment, training programs that adapt to your specific goals, and diet plans that are tailored for your life stage and lifestyle.
If you’re serious about establishing a solid fitness routine, investing in a proper workout plan can help you stick to achieving your goals with clarity and overtime developing a healthy habit.
So, let's get to the point. If you don't want to be in pain for the rest of your life, stop making excuses and start getting healthier so you can live a more fulfilled life.
Because fitness is important and it doesn't have to be overbearing.
It’s time to invest your time into becoming a happier, healthier and fitter you!